[SDCBC] Fwd: Carmichael Training Systems clinic coming to REI

[Philip J. Erdelsky]

Some readers may be interested in REI clinics.

-- Philip Erdelsky

 > -------- Original Message --------
 > Subject: Carmichael Training Systems clinic coming to REI
 > From: "Timothy Szlachetka" <tszlach at rei.com>
 > Date: Wed, July 23, 2008 3:13 pm
 > To: <info at rainbowcyclists.org>
 >
 >
 > Hi, my name is Tim Szlachetka and I am the Outreach Specialist for the
 > REI store in San Diego.  I wanted to introduce myself and let you know
 > about some clinics that I think would be helpful for Rainbow Cyclists
 > members.  On Saturday, August 2 and Sunday, August 3 we will be having
 > coaches from Carmichael Training Systems coming to both our San Diego
 > and Encinitas locations to host various clinics on cycling and multi
 > sport training, and nutrition for endurance training.  Below you will
 > find the full descriptions for the up-coming clinics.  Please feel free
 > to pass this information on to anyone that you think would benefit from
 > them within the Rainbow Cyclists.  Also, please feel free to contact me
 > if you have any questions.
 >
 >
 >
 > " As it has since 2000, Carmichael Training Systems (CTS) leads the
 > coaching and personal guidance industries with proven and innovative
 > products, services, and content. And the results speak for themselves;
 > no other coaching company produces more champions, in such a wide
 > variety of sports and age groups, than CTS. And of the four American
 > cyclists to wear the yellow jersey in the Tour de France, CTS coached
 > three: Lance Armstrong, George Hincapie, and David Zabriskie. From its
 > corporate offices in Colorado Springs as well as regional centers and
 > coaches around the country, CTS continues to deliver on its mission: To
 > inspire and empower the athlete in EVERY BODY to perform at their best.
 >
 >
 >
 > CTS Free Clinic Topics, Locations, and Times
 >
 >
 >
 > Cycling:  Simple ways to improve your time on the bike
 >
 > Riding your bike is simple but as the length of your rides increase,
 > your intensity increases and even your cycling goals increase you may
 > notice some weaknesses in your technique.  Cycling is a sport of small
 > details and constantly improving them. Learn how to better yourself in
 > riding skills like cornering and climbing along with simple ideas to
 > improve your riding like bike fit and utilizing a coach.
 >
 > Saturday, August 2, 11:00 AM: REI San Diego
 >
 > Sunday, August 3, 11:00 AM: REI Encinitas
 >
 >
 >
 > Preparing for Multisport Events: How to Succeed at Triathlon, Adventure
 > racing and More
 >
 > Training for any multisport event can be challenging, but with the right
 > methods and knowledge, you can combine multiple activities to achieve
 > your greatest fitness ever. Learn how to assess the demands of the
 > event, rate your skills and fitness and train for your best multisport
 > competition.
 >
 > Saturday, August 2, 1:00 PM: REI San Diego
 >
 >
 >
 > Nutrition: Before, After, and During your Events and Training
 >
 > To optimize the quality of your training and your events you need to be
 > adequately prepared nutritionally. This includes hydration levels. Learn
 > how to properly hydrate and fuel yourself before, after and during your
 > events and training.
 >
 > Sunday, August 3, 1:00 PM: REI Encinitas"
 >
 >
 >
 > Cheers!
 >
 >
 >
 >
 >
 > Tim Szlachetka
 >
 > Outreach Specialist
 >
 > Recreational Equipment Inc. (REI)
 >
 > San Diego (858) 279 4400
 >
 > tszlach at rei.com
 >
 > REI Gives <http://www.rei.com/aboutrei/gives02.html>